Puffed rice and popped rice, are types of puffed grain made from rice commonly eaten in the traditional cuisines of Southeast Asia, East Asia, and South Asia, whereas Poha is a staple in many Indian pantries, is rice that's parboiled, flattened, and dried. Make your meals high energy dense food by choosing vermicelli and poha. It has high energy with low calories. If you want to enjoy murmura and poha dishes in the US, shop from ZiFiti.com.