A Tablespoon Or Two Baked Into Your Breads And Muffins Or Added To Your Hot Cereal Or Pancakes Brings You The Amazing Nutritional Benefits Of Omega-3, Lignans And Dietary Fiber. This Opaque Packaging Material Preserves The Healthful Omega-3 Fats Which Are An Essential Part Of Our Diets. One Serving Of Flaxseed Meal Contains 2400 Milligrams Of Omega-3 Fatty Acids. Makes A Great Egg Substitute For Most Recipes. For One Egg, Simply Mix 1 Tablespoon Flaxseed Meal With 3 Tablespoon Water In A Small Bowl And Let It Sit For One Or Two Minutes. Add To A Recipe As You Would An Egg. Keep Best Refrigerated Or Frozen For Longer Product Life.
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