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Bananas are a nutritious food rich in potassium and fiber, which are fried or dehydrated to make banana chips. Though banana chips supply essential vitamins and minerals, you're better off eating a fresh banana. Banana chips contain large amounts of saturated fat and smaller amounts of key nutrients when compared to a banana. Banana chips taste like candy for a reason, they are typically high in sugars, including added sugar used to make the chips taste sweeter. An ounce of banana chips has 147 calories about the same as a whole large banana and about 16 grams of sugar. All that sugar can expand your waistline, and it's also linked to cardiovascular disease and diabetes.
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![Anand Banana Chips Chilli - 12 Oz (340 Gm) [50% Off]](/images/itemImgMed/5890/5890_2396434.png "Anand Banana Chips Chilli - 12 Oz (340 Gm) [50% Off]")
