Mapillai Samba Or ???Bride Groom Rice??? Is A Native Variety Of Rice Grown Predominantly In Tamil Nadu. It Is Hardy And Hence Demands Little Or No Fertilisers Or Pesticides. Along With Other Native Varieties Of Rice, Mapillai Samba Has All But Disappeared From Our Farms And Markets, Making Way Instead For Highly Processed, Nutritionally Inferior White Rice. Very Few Passionate Traditional Farmers Still Grow Such Rice. Why Make This Rice A Part Of Your Daily Meal? 1. Is A Loaded Source Of Carbohydrates. 2. High Fibre Content 3. Wholesome Amount Of Micronutrients. 4. A Good Source Of Iron And Zinc 5. Rich In Magnesium And Vitamin B6 And B1. 6. Immunity Booster 7. Low Glycemic Index: Diabetic-Friendly 8. Boosts Stamina. Health Benefits *Anthocyanin Content Helps Delay Skin Ageing *Ideal Source Of Manganese, Zinc And Iron *' Enemy Of Diabetes': Low Glycemic Index *Source Of Vitamin B *Higher In Protein And Fibre Content (Both Soluble And Insoluble) And A Rich Source Of Antioxidants *Prevent Calcium Depletion With Age Recipes To Try: Kaatuyaanam Ribbon Pakoda, Kaatuyaanam Panniyaram , Kaatuyaanam Dosa.Kullakar Rice Is An Ancient Indigenous Rice Variety, Grown Primarily In Southern India. This Rice Is Naturally Hardy And Pest Resistant Reducing The Dependence On Pesticides And Insecticides. Here Are Some Of The Health Benefits Of Consuming Kullakar Rice : Strengthens Nervous System Immunity Booster Helps Prevent Premature Ageing Higher In Iron And Zinc Content Than White Rice Improves Energy Levels : Rich Source Of Complex Carbohydrates Regulates Blood Pressure Rich In Fibre.
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