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Linseed oil is loaded with healthy omega-3s, fatty acids that have been associated with healthier brains and hearts, better moods, decreased inflammation, and healthier skin and hair. It is helpful for weight loss, to relieve constipation and diarrhea, removes cellulite, reducing eczema along with helping heart health. Linseed oil, also known as flaxseed oil or flax oil, is a colorless to yellowish oil obtained from the dried, ripened seeds of the flax plant (Linum usitatissimum). It is obtained from dried flax seeds by pressing, but it is not cold pressing.
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