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Makka poha or Makai poha is part of Indian Gujarati cuisine. It can also be referred to as corn or maize flakes, but unlike the breakfast cereal cornflakes, these are not ready to eat. Makka poha is usually fried in hot oil so it puffs up, for consumption as a snack. Apparently, poha is both - tasty and healthy. However, nutritionists recommend poha as one of the healthiest Indian breakfasts. &Poha is a wholesome meal. It is a good source of carbohydrates and iron, rich in fiber, a good source of antioxidants and essential vitamins, and is gluten-free. Poha is very low in calories. It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss. Also, the carbs need to be complex carbohydrates with low glycemic index (like quinoa, brown rice, etc). Eat lots of vegetables for fiber, vitamins, and minerals.
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