Both Chia And Flax Seeds Are Rich In A Variety Of Nutrients. Both Seeds Are Very Nutritious. If You???Re Looking For The Most Omega-3S, Pick Flax Seeds. If You???Re Seeking The Highest Amount Of Fiber And Bone-Strengthening Minerals, Opt For Chia Seeds. Both Chia And Flax Seeds Are Good Sources Of Fiber. Bralcon Chia & Flax Seeds Are Packed With Fiber And Among The Best Plant-Based Sources Of Omega-3 Fatty Acids, Which Have Numerous Health Benefits
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