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Amchur or Amchur Powder, which is also referred as mango powder, is one of the Indian fruity spices powder that is made from dried unripe green mangoes. Apart from adding flavour, colour and taste to the food, amchur powder comprises various health benefits. It contains many nutrients including vitamin A, E and C, and antioxidants, and is used in preparing many Ayurvedic medicines. Amchur is also rich in iron and known to be quite beneficial for pregnant women. It improves immunity system of the body and also quite beneficial for your skin and hair. It can be a great substitute for your costly beauty products and medicines also.
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