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Walnuts are also known as "Akharot" in Hindi. Raw walnuts are an excellent source of omega-3 essential fatty acids. In fact, they are one of the richest food sources of alpha-linolenic acid (ALA). Walnuts are rich in polyphenols, a class of antioxidants linked to the prevention of degenerative diseases. Walnuts may also help manage blood pressure.
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