Store House of Micronutrients The chia seeds are one amongst the most nutritious food items. They are mainly loaded with fibre, protein, and various kinds of micronutrients. They help in maintaining a rich and balanced diet. An Excellent Source The seeds are an excellent source of omega-3 fatty acids. They are rich in antioxidants. Consume these seeds on a daily basis to reduce cravings and lead a healthy lifestyle. Presence of Carbohydrates & Fibre The chia seeds are rich in fiber. They contain all the carbohydrates of fibre. This gives them the ability to absorb 1012 times their weight in water, thus making them highly beneficial. Usage Pour sufficient amount of the seeds into a measuring cup. Soak this cup of seeds in seven cups of water for at least twenty-five to thirty minutes. Once it is properly soaked you can use them as a topping over oatmeal, salad and porridge. Helps to Maintain Diet The chia seeds contain ample amount of nutritional elements. It is mainly used to prepare cookies and nutri bars. This provides proper diet to all those individuals who are very health conscious.
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