We'Ve Seasoned The Lentils In This Pouch With Peruvian Style Sofrito - A Traditional Cooking Base Of Onion, Red Bell Pepper, Tomato, Garlic, Annatto Seeds, Cumin And Cilantro, All Cooked In Olive Oil. The Only Other Ingredients Are Sea Salt And Water. The Result Is Full Of Flavor, Nutrients And History. Cooking Directions: Stovetop -- Open Using Notch A. Empty Entire Contents Into A Dry Pan. Stir Over Medium-Low Heat Until Warm. Microwave -- Vent Using Notch A. Heat For 60 Seconds. Remove Top To Pour / Or / Use Notch B To Convert Pouch To A Convenient, Go-Anywhere Bowl.
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