Food To Live - Garbanzo Beans, 5 Pounds Whole Dried Raw Chickpeas, Kosher, Vegan, Bulk, Sproutable, Low Sodium, Good Source Of Dietary Fiber, Protein, Iron, Folate, And Thiamin

• Brand: Food To Live
• Category: Grocery
• Code: GROCEB00ED35UVE
• Weight: 5 pounds
• Shipping Weight: 5.06 
• Dimensions:  13.23  x 8.78  x 3.90  inches
• Color:  A Shown
• Color:  A Shown
• Item ID: 4114277
• List Price: $42.89

• Seller: Ami Venture US
• Availability: 1
• Ships from: United States
• Ships in: 7 business days
• Transit time: Up to 4 business days
• Delivery by: Nov 07 to Nov 09

• - Kosher, Raw, Sproutable, Vegan - High Germination Rate - Cholesterol And Gluten-Free - Very Low In Saturated Fat & Sodium - A Very Good Source Of Dietary Fiber, Protein, Copper, Folate, And Manganese Chickpeas Have Been Cultivated For About Seven Thousand Years. Originally From The Mediterranean And Middle Eastern Regions, They Have By Now Spread All Over The World Due To Their Highly Nutritious Qualities And Great Flavor, And The Diverse Ways They Can Be Cooked. Chickpeas Are Not Only A Highly Nutrient-Dense Food, But An Incomparable Source Of Vitally Important Vitamins, Minerals, And Amino Acids. They Are Also Distinguished By Their High Content Of Proteins And Dietary Fiber, Which Explains Their Beneficial Effect On Our Health. Garbanzo Beans Health Benefits Recent Studies Have Shown That A Daily Intake Of A Cup Of Chickpeas (164G) Two Or Three Times A Week (Its A Minimal Dose That Can Be Safely Increased) Lowers The Risk Of Some Health Disorders And Serious Diseases. Here Are Some Of The Things Chickpeas Can Do For You: About 70% Of The Fiber In Chickpeas Is Insoluble And Remains Undigested All The Way Down To The Final Segment Of The Large Intestine. It Prevents Constipation And Eliminates The Risk Of Toxicity As A Result Of This Health Disorder. Insoluble Fiber Serves As A Prebiotic, Metabolized By Certain Kinds Of Bacteria Responsible For Producing Acids That Provide Fuel To The Cells Of The Intestine. Chickpeas Contain Selenium It Detoxifies Certain Cancer-Causing Compounds, Prevents Inflammation, And, Thus, Suppresses Tumor Growth. Vitamin C, Which Is A Strong Antioxidant, Protects Cells Against The Damage That Is Caused By Free Radicals. They Are Rich In Potassium And Vitamins C And B6, Which Are Very Important For The Proper Functioning Of The Heart And Blood Vessels. High Fiber Content Is Helpful For Keeping Cholesterol Levels Low. The Antioxidant Qualities Of Chickpeas Add To These Factors, Reducing The Risk Of Heart Problems. Consumption Of High-Fiber Diets Helps Lower Glucose Levels In The Blood And Regulates The Secretion Of Insulin. High Fiber And Protein Content Make Chickpeas Useful For Helping To Control Weight. Increasing Satiety, They Reduce Appetite And, Therefore, Lower Overall Caloric Intake. How To Sprout Garbanzo Beans At Home Yields Approximately 3 Cups (1/2 Lb.) Of Sprouts. Prep 3 Tablespoons Of Beans, Then Transfer Into A Bowl Or Into Your Sprouter. Add 2-3 Times As Much Cool (60-70) Water. Mix Beans Up To Assure Even Water Contact For All. Allow Beans To Soak For 6-12 Hours. Empty The Beans Into Your Sprouter (If Necessary). Drain Off The Soak Water. Rinse Thoroughly With Cool (60-70) Water. Drain Thoroughly! Set Your Sprouter Anywhere Out Of Direct Sunlight And At Room Temperature (70 Is Optimal) Between Rinses. Ensure Sufficient Air-Circulation Is Provided. Always Be Sure To Drain Very Thoroughly. The Most Common Cause Of Inferior Sprouts Is Inadequate Drainage. Rinse And Drain Again Every 8-12 Hours For 3 Days. Enjoy Your Home-Made Sprouts! Cooking Instructions Add Dried Beans To A Large Bowl And Cover With Several Inches Of Water. As The Beans Rehydrate, They Triple In Size - Adding Plenty Of Water Is Key. Soak The Beans 8 Hours Or Overnight. Add The Soaked, Drained And Rinsed Beans To A Large Pot. Cover With Several Inches Of Water And Bring To A Boil. Reduce The Heat And Simmer Until They Reach Your Desired Tenderness, 1 1/2 To 2 Hours._Nutrition Facts 1 Servings Per Container Serving Size1 Oz (28 G) Amount Per Serving Calories103 % Daily Value* Total Fat 2G 2% Saturated Fat 0.2G 1% Trans Fat 0G Cholesterol 0Mg 0% Sodium 7Mg 0% Total Carbohydrate 17G 6% Dietary Fiber 5G 18% Total Sugars 3G Includes 0G Added Sugars 0% Protein 5G 11% Vitamin D 0Mcg 0% ?Alcium 30Mg 2% Iron 2Mg 10% Potassium 248Mg 5% Folate 158Mcg 39% Copper 0.2Mg 27% Manganese 1Mg 27% Thiamin 0.1Mg 11% Pantothenic Acid 0.5Mg 9% Zinc 1Mg 9% Vitamin B6 0.2Mg 9% Phosphorus 104Mg 8% Magnesium 33Mg 8% Riboflavin 0.1Mg 5% Se

- Kosher, Raw, Sproutable, Vegan - High Germination Rate - Cholesterol And Gluten-Free - Very Low In Saturated Fat & Sodium - A Very Good Source Of Dietary Fiber, Protein, Copper, Folate, And Manganese Chickpeas Have Been Cultivated For About Seven Thousand Years. Originally From The Mediterranean And Middle Eastern Regions, They Have By Now Spread All Over The World Due To Their Highly Nutritious Qualities And Great Flavor, And The Diverse Ways They Can Be Cooked. Chickpeas Are Not Only A Highly Nutrient-Dense Food, But An Incomparable Source Of Vitally Important Vitamins, Minerals, And Amino Acids. They Are Also Distinguished By Their High Content Of Proteins And Dietary Fiber, Which Explains Their Beneficial Effect On Our Health. Garbanzo Beans Health Benefits Recent Studies Have Shown That A Daily Intake Of A Cup Of Chickpeas (164G) Two Or Three Times A Week (Its A Minimal Dose That Can Be Safely Increased) Lowers The Risk Of Some Health Disorders And Serious Diseases. Here Are Some Of The Things Chickpeas Can Do For You: About 70% Of The Fiber In Chickpeas Is Insoluble And Remains Undigested All The Way Down To The Final Segment Of The Large Intestine. It Prevents Constipation And Eliminates The Risk Of Toxicity As A Result Of This Health Disorder. Insoluble Fiber Serves As A Prebiotic, Metabolized By Certain Kinds Of Bacteria Responsible For Producing Acids That Provide Fuel To The Cells Of The Intestine. Chickpeas Contain Selenium It Detoxifies Certain Cancer-Causing Compounds, Prevents Inflammation, And, Thus, Suppresses Tumor Growth. Vitamin C, Which Is A Strong Antioxidant, Protects Cells Against The Damage That Is Caused By Free Radicals. They Are Rich In Potassium And Vitamins C And B6, Which Are Very Important For The Proper Functioning Of The Heart And Blood Vessels. High Fiber Content Is Helpful For Keeping Cholesterol Levels Low. The Antioxidant Qualities Of Chickpeas Add To These Factors, Reducing The Risk Of Heart Problems. Consumption Of High-FibelÈ