Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease. Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients. Almonds are among the worlds best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits. Almonds are extremely high in magnesium, a mineral that many people dont get enough of. High magnesium intake may offer major improvements for metabolic syndrome. Low magnesium levels are strongly linked to high blood pressure, indicating that almonds can help control blood pressure. Eating one or two handfuls of almonds per day can lead to mild reductions in bad LDL cholesterol, potentially reducing the risk of heart disease
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