Healthy Benefits of CardamomCardamom is a spice with an intense, slightly sweet flavor that some people compare to mint.It originated in India but is available worldwide today and used in both sweet and savory recipes.The seeds, oils and extracts of cardamom are thought to have impressive medicinal properties and have been used in traditional medicine for centuries.GreenFinity cardamom is a natural pure product. Popularly known as Queen of Spices, Cardamom is a versatile spice used in various forms worldwide. It is one of the most expensive spices in the world. Cardamom spice has been recognised since centuries - mainly for its culinary and medicinal properties. The health benefits of cardamom may include: detoxification, relieving digestive problems, lowering of blood pressure, and prevention of blood clots. Moreover, cardamom has antimicrobial, antioxidant, and anti-inflammatory properties that may help in improving general health.Recipe Idea: Hot White Chocolate with Cardamom: Heat milk, then add cream and lightly crushed cardamom in a saucepan for 3 minutes. Remove from heat and strain it, removing cardamom and adding in some vanilla. Pour over white chocolate and let sit for 1 min until melted, then whisk until smooth and garnish with nutmeg. Recipe Idea: Masala Chai: Bring ginger, cinnamon, and water in a saucepan to a boil. Let it simmer for 20 mins before removing from heat. Then stir it in tea and cardamom. Allow it to steep for 2 mins, before returning to heat. Then add milk and maple syrup for 5 mins until foam forms. Turn off heat and let sit an addition 7 mins before straining through a mesh sieve and ENJOY!
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