Protein, Monounsaturated Fat, And Dietary Fiber As Well As Vitamins B, E And Iron Are Just A Few Of The Nutrients Nigella Sativa (Black Seeds) Contain. Black Seeds Have A Rich History Of Usage In Indian And Arabian Civilizations As Food And Medicine. They Are Traditionally Used In Ayurveda As A Treatment For Many Ailments And Used As A Spice In Indian And Middle Eastern Cuisine. Black Seeds Are Also A Delicious Topping For Flatbreads, Salads And Vegetables.
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