How To Prepare Valerian Root Tea Ingredients: 1 Teaspoon Of Dried Valerian Root 1 Cup Of Water Optional: Honey, Lemon, Or Mint For Flavor Instructions: Boil Water: Bring 1 Cup Of Water To A Boil. Steep The Root: Add 1 Teaspoon Of Dried Valerian Root To A Tea Infuser Or Directly Into The Boiling Water. Reduce The Heat And Let It Steep For 10 To 15 Minutes. The Longer It Steeps, The Stronger The Tea Will Be. Strain And Serve: After Steeping, Strain The Tea To Remove The Valerian Root If It Was Loose. You Can Sweeten It With Honey Or Add Lemon Or Mint To Improve The Flavor. Drink: Valerian Tea Is Best Consumed Before Bedtime
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