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Organic Black Lentils Split (Urad Dal), 2 lbs, Just Organik
????? Just Organik Urad Dal comes from organic certified farms across India .?? ????? Like other whole lentils and pulses, it is also considered a good source of protein and dietary fibers. ????? It is low in fat and rich in B-complex vitamins, calcium and potassium. Health Benefits:?? Just Organik Urad dal provides 347 calories in a 100 g serving and provides 24 g or 48% of recommended daily value of protein. Though the calorific value is comparatively lesser, urad carries relatively higher protein composition than chickpeas. Urad is unique among the legumes in having soluble mucilaginous polysaccharides. Dietary fiber present in it reduces blood cholesterol levels by decreasing reabsorption of cholesterol binding bile acids in the colon. Organic Urad is also an excellent source of B-complex vitamins such as vitamin-B6, thiamin, pantothenic acid, riboflavin, niacin, etc.. Most of these vitamins work as enzyme- cofactors in carbohydrates, protein, and fat metabolism. Black gram strengthens our nervous system and makes our brain function healthy. It is used in various ayurvedic formulations to cure nervous debility, partial paralysis, facial paralysis and other disorders. Uses : ??? Urad can be cooked in a covered pot or pressure cooker, and prepared with onion, ginger, garlic and spices. ??? Urad Dal can be ground into a batter and can be used in the preparation of dosa, idli, vada, pakoras and papad.
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