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Packed with protein and low on carbs, green gram or Moong Whole is one of the best vegetarian superfoods. An integral part of the Indian diet, it is a good and filling option for those who want to shed kilos. Sprouted Moong Whole is a powerhouse of nutrition. They contain abundant enzymes, protein, chlorophyll, vitamins, minerals, and amino acids. Moong Whole can be pressure-cooked along with chopped onions, tomatoes, chilies, and ginger-garlic paste, and then tempered with jeera in ghee.
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