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Organic Whole Chickpea, Kabuli Chana
Organic Kabuli Chana/ Chickpeas: Chickpea or Kabuli Chana is cooked as a delicacy during festivals and parties in India and abroad. An excellent source of carbohydrates, protein, fiber, B vitamins, and some minerals, these beans are a nutritious staple of many diets. Also known as Garbanzo beans, these can be boiled and cooked as curry, roasted, spiced and eaten as a snack. These are considered to be low in fat, high in fiber, protein, minerals & have low Glycemic index. Health Benefits: Like other legumes, chickpeas provide the body with fiber that helps in slow and gradual release of energy over an extended period and thereby help in stabilizing the blood sugar levels. Chickpeas have been found to balance unhealthy bad cholesterol and prevent heart problems. These are said to be rich in antioxidants such as Vitamin C and E and Beta carotene which help in fighting the oxidative stress and thereby delays ageing. These also contain choline, necessary for many biological processes like metabolism, neurotransmitter synthesis, etc.
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