|Item||:||Kitchen King Extra Large Basmati Rice 10 lb|
|Price||:||$26.59 (see below)|
|Category||:||Grocery (Rice & Dals)|
What is the Glycemic Index of food?The Glycemic Index (GI) is a scale that ranks carbohydrate-rich foods by how much they raise blood glucose levels compared to a standard food. The standard food is glucose or white bread.Why should I eat foods with a low Glycemic Index?Eating foods with a low Glycemic Index may help you to:- Control your blood glucose level- Control your cholesterol level- Control your appetite- Lower your risk of developing heart disease- Lower your risk of developing type 2 diabetesUse these meal planning ideas to include the Glycemic Index as part of healthy eating.- Enjoy vegetables, most fruits and low-fat milk products with your meals. These are carbohydrate-rich foods that, in general, have low glycemic index.- Plan your meals with foods in the low and medium glycemic index starch choices on the list that follow.- Try foods such as barley, bulgur, or lentils, which have a low glycemic index.- Consult a registered dietician for help with choosing low GI foods, adapting recipes, and other ways to incorporate low GI foods in your meal plan.If I eat foods with a low glycemic index can I eat as much as I want?No. using the glycemic index to choose foods is only one part of healthy eating.Healthy eating also means:- Eating at regular times- Choosing a variety of foods from all food groups- Limiting sugars and sweets- Reducing the amount of fat you eat- Including foods high in fibre- Limiting saltCountry of Origin: IndiaPackaging: Bag
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