9 Wonderful Benefits Of Jackfruit Seeds We know that jackfruit is the largest tree fruit in the world, and it is replete with powerful nutrients. But whats surprising is the fact that the seeds of the fruit possess benefits too. They boost your energy and keep your eyes healthy. And they do good to you in several other ways. Well, you need to keep reading to know more. How To Eat Jackfruit Seeds Or how to cook jackfruit seeds to put it in a better way. There are three ways you can do it: Boiling Cover the jackfruit seeds with water in a large pot. Ensure there is an inch of water above the seeds. Bring the water and seeds to a boil, and then reduce to a rolling simmer for about 30 minutes. Drain the pot and spread the seeds on a baking sheet to cool. Peel the outer white layer, and you can enjoy the seeds. Roasting In The Oven Preheat the oven to 400o F. Spread the seeds on a baking sheet. Bake for 20 minutes and let them cool. Once they are cool enough to touch, peel off the outer white layer. Roasting On The Pan Add the seeds to a dry cast iron skillet. Roast them over medium-high heat and shake the pan occasionally. Do this until the skin is blistered or cracked. Let them cool and peel off the outer white layer. There is another cool way to consume jackfruit seeds use them in a recipe.
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