Coconut oil is often described as the healthiest oil on earth. It has been used throughout Asia and the Pacific for thousands of years as both a food and a medicine. Coconut oil contains a medium-chain fatty acids that stimulates metabolism, provides more energy, has a good quantity of caprylic acid in it which is well known to kill off excess candida by targeting harmful bacteria. It is also rich in lauric acid which protects our heart by reducing total cholesterol and increasing good cholesterol which also supports the bodys immune system.
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