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The is the whole version of toor dal also known as Pigeon Peas whole red gram or whole arhar. Pigeon peas are nutritionally important as they contain high levels of protein and the important amino acids
Pigeon peas are a nutritious source of plant-based protein dietary fiber vitamins and minerals. They are a good source of folate iron potassium and vitamin B6. Due to their high protein content they are often used as a meat substitute in vegetarian and vegan dishes.
When cooked pigeon peas have a firm yet tender texture and a slightly nutty flavor. They are often compared to other legumes like lentils or split peas in terms of texture.
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