Pearl barley is a form of barley that has been processed to remove its fibrous outer hull and polished to remove some or all of the bran layer. It is the most common form of barley for human consumption because it cooks faster and is less chewy than other. Pearls are high in protein, iron, and natural fiber, and also contain small amounts of calcium & fat. Cooks can be very innovative with pearled barley preparations. The grain is often served either as a side dish or as a hot cereal, usually with milk or honey. Some also choose to toss it into salads. Raw pearls are commonly added to thicken soups and stews lending a nutritive boost to the dishes.
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