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The main reason to consider Puttu as a very healthy breakfast is primarily because it is a steamed preparation and no oil is used. Secondly, Puttu and its combinations together make a carbohydrate and protein-rich diet that makes you active throughout the day. Puttu is a traditional and most popular breakfast dish of Kerala prepared with rice flour and coconut. Puttu is usually served with kadala curry or it is served with pazham (small yellow banana)and sugar. Puttu is generally cooked in a puttu kutti vessel with two sections. It is made of steamed cylinders of ground rice layered with coconut.
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