Green Lentils are pale green, lens-shaped legumes that are known for their easy preparation, earthy flavor and high protein content. Dried green lentils do not require presoaking like many dried beans and they tend to cook faster. They are used in many soups and side dishes and are very popular in European cooking. Whether brown, green, yellow, red, or black, lentils are low in calories, rich in iron and folate, and an excellent source of protein.
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