Giloy powder is made from the dried stems of the giloy plant (Tinospora cordifolia), an herb celebrated in Ayurveda. Typically, giloy powder can be taken by mixing a small amount (around half a teaspoon) with warm water, honey, or milk once or twice a day, often on an empty stomach for optimal absorption. Additionally, it can be combined with other herbs like ashwagandha for a wellness boost, or with turmeric.
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