Parboiled rice is a type of rice that has been partially boiled in its husk through a process of soaking, steaming, and drying before the hull is removed. This unique preparation method improves its nutritional value by driving nutrients from the bran into the grain, making it more nutrient-dense than regular white rice. Parboiled rice is versatile and can be used in dishes like pilafs, fried rice, casseroles, and stews, as it holds its shape well and doesn???t become mushy.
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