Chia Seeds Come From The Salvia Hispanica Plant, Native To Southern Mexico And Guatemala But Grown Here In India Too. The Seeds May Be Small But They Pack A Punch When It Comes To Nutrition. Whilst Chia Are High In Manganese And Phosphorous As Well As A Source If Copper Truefarm Chia Seeds Contain All The Essential Amino Acids And Are Thus A Complete Protein, So Are Useful For Vegetarians And Vegans Alike, As Well As A Very Good Amount Of Fiber Too, Some 37G Per 100G. But Its The Beneficial Fat Content That Really Notable About Chia As They Are Especially Rich Source Of Alpha-Linolenic Acid (Ala), A Member Of The Omega 3 Essential Fat Family And A Vegetarian Version Of The Fats Found In Oily Fish. Ala Can Help Reduce Overall Cholesterol Levels As Well As Protect It Against Oxidation. Truefarm Chia Has A Milder Flavour When Mixed With Food, And They Can Be Sprinkled On Salads, Soups, Into Yogurts And Smoothie Or On Frozen Yogurt. Aside From The Nutritional Contents, Chia Adds A Satisfying Crunch, Which Is Welcome When Eating Something That Might Otherwise Have Little Texture.
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