Bananas Have Many More Vitamins And Nutrients Than Their Round Counterparts. When Compared To An Apple, Banana Has Four Times More Protein, Twice The Carbohydrate, Three Times The Phosphorus, Five Times The Vitamin A And Iron, And Twice The Other Vitamins And Minerals. All Of These Factors Combined Make The Banana A Super Food That Is An Integral Part Of A Healthy Daily Regimen. Bananas Are Ideal For Eating During That Midday Lull When You Feel Tired And Sluggish. If You Want A Quick Fix For Flagging Energy Levels There Is No Better Snack Than An Organic Banana.
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