Immunity Booster: Pumpkin Seeds Are A Rich Source Of Zinc And Antioxidants Which Can Help Strengthen The Immune System. Zero Cholesterol: They Consists Of Zero Cholesterol & Trans Fat, Hence Can Be Helpful For Heart Health. Diet Food: They Are A Rich Source Of Healthy Fats & Packed With Dietary Fibre, Keeping You Full For Longer Duration & Can Help In Weight Loss. Overall Health: Pumpkin Seeds Comprises Of Minerals And Antioxidants & Improve Prostate And Bladder Health. Sleep Cycle: They Are Also Rich In Tryptophan Which Can Help In Destressing And Can Also Help In Relieving The Symptoms Of Insomnia.
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