Kuttu flour, also known as buckwheat flour, is a gluten-free flour made from buckwheat seeds, despite its name suggesting otherwise. Buckwheat is not a type of wheat but rather a pseudo-cereal, making kuttu flour a popular choice for those with gluten sensitivities. In India, it is commonly used during fasting periods like Navratri due to its high nutritional value, rich in fiber, protein, and essential minerals like magnesium and phosphorus. Kuttu flour has an earthy, nutty flavor and is primarily used to make traditional dishes such as rotis, puris, and pakoras. Its versatility and nutritional benefits make it an important staple in many households, especially during religious observances when grains are avoided.
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