Baheda powder, derived from the dried fruit of the Baheda tree (Terminalia bellirica), is a traditional Ayurvedic ingredient known for its medicinal properties. Often used in combination with other herbs, such as in the famous Triphala blend (which includes amla, haritaki, and baheda). Its flavor is slightly bitter and astringent, making it ideal for blending with honey, warm water, or herbal teas to mask the taste. It can be taken daily in small doses to help balance the body's doshas (energetic forces in Ayurveda).
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