Oats as we know them today originate from the wild red oat, a plant with origins in Asia. Originally cultivated for medicinal purposes, oats have now become a food staple due to their numerous health benefits. Today rolled oats are widely accepted as nutritional powerhouses for dietary fibre and protein. Our rolled oats contain a special type of fibre that is especially good for the reduction of cholesterol called beta glucan. Beta glucans also aid in the support of the immune system and can help regulate blood sugar. They are also wonderful for soothing irritated skin when used in baths.
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