Flaxseed oil is natures richest source of omega-3 fatty acids and thus highly recommended for your general well being and whole body nutrition. For vegetarians, it is one-of-the-only sources of plant omega-3 fatty acids. Today flaxseeds, seeds of the flax plant, are best known for the oil that is obtained by pressing them. The slender flax plant boasts a long history as a herb that heals. After all, flax has been cultivated for over 7000 years. This highly therapeutic oil has over its long history earned a solid reputation for treating a range of illnesses. The essential fatty acids (omega oils) are one of its key healing components. Our bodies need them to function properly, but cant manufacture them on their own. Essential fatty acids (efas) work throughout the body protecting cell membranes, thereby maintaining their efficiency at permitting healthy substances and barring any unhealthy ones.
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