Ashwagandha powder is a finely ground supplement made from the roots of the ashwagandha plant that is used for centuries in Ayurvedic medicine. To use ashwagandha powder, it can be added to warm milk or water, often with a touch of honey, to create a calming drink traditionally consumed in the evening to support restful sleep. It???s also commonly added to smoothies, teas, or coffee, where it may help enhance focus and energy throughout the day. Some people add it to baked goods, oatmeal, or even soups, incorporating it into meals for sustained benefits. Since ashwagandha has a distinct, slightly bitter taste, it???s typically combined with other flavors.
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