Dal is a term originating in the Indian subcontinent for dried, split pulses (that is, lentils, peas, and beans)are often overlooked, even though they're an inexpensive way of getting a wide range of nutrients. They are packed with B vitamins, magnesium, zinc and potassium. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They are also a great source of iron, a mineral that is sometimes lacking in vegetarian diets. Whereas rice, oats, corn meal, barley, or another cereals comprise grains. Shop today at ZiFiti.com and incorporate them in your meals for a balanced diet. Check out our wide range of dal, grains and lentils at Zifiti.com.